I Love Fitness but I think it’s Harder on Your Body After Age 40. Is this true?
I love lifting weights, but I think after age 40, my body needs more rest or something else to keep me going Any tips?
I am really into fitness these days. Maybe since its summertime… ha
I enjoy paddleboarding, running and being outside. Summer can be so much fun
I Love fitness! Running is my favorite!
Any fellow runners want to chime in on their favorite type of run? Sprints, long distance, or only 1 or 2 miles?