I Love Fitness but I think it’s Harder on Your Body After Age 40. Is this true?
I love lifting weights, but I think after age 40, my body needs more rest or something else to keep me going Any tips?
Author: timmybo
hi, Im timmy
Category:
Yes, that may be the case. I am almost 40 myself. I think it’s all in how you take care of yourself. The better you eat the better you will feel, look and have longevity.
Yes, it funny how most people don’t even realize how much all the fast foods, junk foods and lack of exercise are ruining their overall quality of life.
Ya bro it’s harder if we have to start working out again after neglecting our bodies for many years. It is worth it in the long run to keep moving forward.